Selected as the
Most Runner Friendly Community in the United States by the Road Runners Club of
America.
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Welcome
to our Wednesday Night Laundry Runners Web page! We are the local running
club in Monterey and Salinas area with over 300
members. We welcome anyone—whether you are local or a visitor—to
come join us on any of our runs below. The club has a wide range of ages
- 15–80 years of age and paces from 11:00 to 5:00 minute miles.
If you run with us regularly, you will want to become a member to take
advantage of our club benefits and social activities. Visit the WNLR
– Wednesday Night Laundry Runners "Group"
Facebook page for current happenings and communication. The WNLRs are
registered with the USATF as Team 133. Club
Membership Information: For only $15/year per
person, members enjoy: ¥ Free pizza parties – approximately 3 per year ¥ Annual holiday party (additional charge may apply) ¥ 20% off running shoes at one of our local premier
running stores – The Treadmill in Carmel ¥ Weekly email newsletter that includes club news,
announcements, member highlights, list of local running events, and more! ¥ A GREAT and FRIENDLY group of folks – we are
FUN and always meet for coffee or drinks after a run Hear about our club featured on local
news KSBW! To request an
application form, please email Mark Eccles at meccles2000@yahoo.com, Or download the
application form here, WNLR
Membership Application. |
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WNLR Group
Runs – all runs start ON TIME THE FAMOUS
WEDNESDAY NIGHT LAUNDRY RUN Day of the
week: Wednesday 5:30 PM Location:
Mission Linen Laundry across from Pacific Grove High School track Typical
distance: 6 to 8 miles Type of run:
Regular Terrain: 90%
roads, some trails, one big hill on Congress road Primary
contact name: Jim Allen Contacts
phone number: 831-649-1175 Contacts
e-mail: btlbaum@sbcglobal.net Usual number
of people: 10-20 Invited:
Everyone invited Group
approximate mile pace for this run: runners of all abilities 7 minutes to 11
minutes Additional
Comments: The location of the Wednesday Night run changes to the recreational
trail in Monterey when the time changes in the Fall and it is dark at 5:30. Please
contact Jim Allen if you are unsure where to meet. SIGNATURE
WNLR RUN Day of the
week: Saturday 7:15 AM Location:
Foot of Ocean Blvd in Carmel (Meet at bottom of Ocean Carmel Beach parking
lot) Typical
distance: 4 to 12 miles Type of run:
Regular Terrain:
Roads, rolling Primary
contact name: Jim Allen Contacts
phone number: 831-649-1175 Contacts
e-mail: btlbaum@sbcglobal.net Usual number
of people: 15 to 35 Invited:
Everyone invited Group
approximate mile pace for this run: runners of all abilities. This is the
most beautiful course you will have ever run. And we mean it! Other Group
Runs Day of the
week: Saturday 6:30 AM Location 7-11
Toro park Typical
distance: 7 to 24 miles sometimes a tempo run Type of run:
Regular long runs Terrain:
Mostly trails, some pavement – usually very hilly Primary
contact name: Tara Clark Contacts
phone number: 831-206-4642 Contacts
e-mail: calbeartara@yahoo.com Usual number
of people: 7 Invited:
Everyone invited Group
approximate mile pace for this run: 7 to 10 minutes Day of the
week: Sunday 7:00AM Location:
Usually Toro Park 7-11 Typical
distance: 6 – 8 miles Type of run:
easy run 7 to 10 minute miles Terrain:
Combination Road and Trails, rolling Primary
contact name:Tara Clark Contacts
phone number: 831-206-4642 Contacts
e-mail: calbeartara@yahoo.com Usual number
of people:6 Invited:
Anyone Day of the
week: Sunday 8:30 AM Location:
Fishwife restaurant in Asilomar Area of Pacific
Grove Typical
distance: 5 - 7 miles Type of run:
Regular Terrain:
Roads and some trail Primary
contact name: Jim Allen Contacts
phone number: 831-649-1175 Contacts
e-mail: btlbaum@sbcglobal.net Usual number
of people: 15 Invited:
Everyone invited; coffee afterwards at Bechlers
Bakery Group
approximate mile pace for this run: runners of all abilities Day of the
week: Monday 5:45 AM Location 7-11
Toro park Typical
distance: 7 miles Type of run:
Fast Tempo of 3 1/2 miles 1 1/2 miles warmup 1 1/2
miles cool down. Terrain:
Pavement -Mostly flat – hill at the end. Primary
contact name: Michael Dove Contacts
phone number: 831-905-4301 Contacts
e-mail: mnjdove@aol.com Usual number
of people: 5 Invited:
Everyone invited Group
approximate mile pace for this run: Warm up 1 1/2 miles together, then
everyone on their own for 22-25 minutes of fast tempo run, then cool down
together 1 1/2 miles. Day of the
week: Monday 5:30 PM Location:
Monterey Peninsula College Track Typical
distance: warm ups and then 2-4 miles of speed work Type of run: Speedwork Terrain:
Track Primary
contact name: Jim Allen Contacts phone
number: 831-649-1175 Contacts
e-mail: btlbaum@sbcglobal.net Usual number
of people: 15 Invited:
Everyone invited Group
approximate mile pace for this run: runners of all abilities Day of the
week: Tuesday 5:25 AM Location 7-11
Toro park Typical
distance: 8 miles or 12 miles Type of run:
Regular Terrain: Very
hilly trail run Primary
contact name: Michael Dove Contacts
phone number: 831-905-4301 Contacts
e-mail: mnjdove@aol.com Usual number
of people: 9 Invited:
Everyone invited but itÕs a tough run, most runners are very good Group
approximate mile pace for this run: 6 to 8:30 per mile Day of the
week: Wednesday 5:45 AM Location Toro
park school – west side of parking lot on Portola drive Typical
distance: 7 miles Type of run:
Regular Terrain:
Pavement -Mostly flat – hill at the end. Primary
contact name: Michael Dove Contacts
phone number: 831-905-4301 Contacts
e-mail: mnjdove@aol.com Usual number
of people: 4 to 12 Invited:
Everyone invited Group
approximate mile pace for this run: varies – 7 minutes to 12
minutes Day of the
week: Thursday 5:45 AM Location
Palma High School Track in Salinas Typical
distance: 7 miles Type of run: speedwork Terrain:
Track Primary
contact name: Michael Dove Contacts
phone number: 831-905-4301 Contacts
e-mail: mnjdove@aol.com Usual number
of people: 7 Invited:
Everyone invited Group
approximate mile pace for this run: Varies depending on runner and day Day of the
week: Friday 5:45 AM Location:
Garland Ranch parking lot Typical
distance: 6 miles Type of run:
Regular Terrain:
Hilly Trail run Primary
contact name: Donald Buraglio Contacts
phone number: 831-659-4828 Contacts
e-mail: famfive@runningandrambling.com Usual number
of people: 10 Invited:
Everyone invited Group
approximate mile pace for this run: Hilly Run – people run their own
pace and then ÒgatherÓ. Additional
Comments or explanation (could be that this run changes times at different
times of the year, or moves locations, etc: An intereting e-mail reminder is sent on Thursday afternoons Day of the
week: Friday 5:45 AM Location 7-11
Toro park Typical
distance: 6 miles Type of run:
Regular Terrain:
Pavement –and trails – hilly at times Primary
contact name: Michael Dove Contacts
phone number: 831-905-4301 Contacts
e-mail: mnjdove@aol.com Usual number
of people: 7 Invited:
Everyone invited Group
approximate mile pace for this run: 7 to 9 minutes |
