Selected as the Most Runner Friendly Community in the
United States by the Road Runners Club of America.
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Welcome
to our Wednesday Night Laundry Runners Web page! We are the local
running club in Monterey and Salinas area with over 300 members. We welcome
anyone—whether you are local or a visitor—to come join us on any
of our runs below. The club has a wide range of ages - 15–80 years
of age and paces from 11:00 to 5:00 minute miles. If you run with us regularly,
you will want to become a member to take advantage of our club benefits and
social activities. Visit the WNLR
– Wednesday Night Laundry Runners "Group"
Facebook page for current happenings and communication. The WNLRs are
registered with the USATF as Team 133. Club
Membership Information: For only $15/year per
person, members enjoy: ¥ Free pizza parties – approximately 3 per year ¥ Annual holiday party (additional charge may apply) ¥ 20% off running shoes at one of our local premier
running stores – The Treadmill in Carmel ¥ Weekly email newsletter that includes club news,
announcements, member highlights, list of local running events, and more! ¥ A GREAT and FRIENDLY group of folks – we are
FUN and always meet for coffee or drinks after a run Hear about our club featured on local
news KSBW! To request an
application form, please email Jim Sapia at jamessapia@gmail.com |
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WNLR Group Runs – all runs start ON TIME THE FAMOUS WEDNESDAY NIGHT LAUNDRY RUN Day of the week: Wednesday 5:30 PM Location: Mission Linen Laundry across from Pacific
Grove High School track Typical distance: 6 to 8 miles Type of run: Regular Terrain: 90% roads, some trails, one big hill on
Congress road Primary contact name: Jim Allen Contacts phone number: 831-649-1175 Contacts e-mail: btlbaum@sbcglobal.net Usual number of people: 10-20 Invited: Everyone invited Group approximate mile pace for this run: runners of
all abilities 7 minutes to 11 minutes Additional Comments: The location of the Wednesday
Night run changes to the recreational trail in Monterey when the time changes
in the Fall and it is dark at 5:30. Please contact Jim Allen if you are
unsure where to meet. SIGNATURE WNLR RUN Day of the week: Saturday 7:15 AM Location: Foot of Ocean Blvd in Carmel (Meet at
bottom of Ocean Carmel Beach parking lot) Typical distance: 4 to 12 miles Type of run: Regular Terrain: Roads, rolling Primary contact name: Jim Allen Contacts phone number: 831-649-1175 Contacts e-mail: btlbaum@sbcglobal.net Usual number of people: 15 to 35 Invited: Everyone invited Group approximate mile pace for this run: runners of
all abilities. This is the most beautiful course you will have ever run. And
we mean it! Other Group Runs Day of the week: Saturday 6:30 AM Location 7-11 Toro park Typical distance: 7 to 24 miles sometimes a tempo
run Type of run: Regular long runs Terrain: Mostly trails, some pavement –
usually very hilly Primary contact name: Tara Clark Contacts phone number: 831-206-4642 Contacts e-mail: calbeartara@yahoo.com Usual number of people: 7 Invited: Everyone invited Group approximate mile pace for this run: 7 to 10
minutes Day of the week: Sunday 7:00AM Location: Usually Toro Park 7-11 Typical distance: 6 – 8 miles Type of run: easy run 7 to 10 minute miles Terrain: Combination Road and Trails, rolling Primary contact name:Tara Clark Contacts phone number: 831-206-4642 Contacts e-mail: calbeartara@yahoo.com Usual number of people:6 Invited: Anyone Day of the week: Sunday 8:30 AM Location: Fishwife restaurant in Asilomar Area of
Pacific Grove Typical distance: 5 - 7 miles Type of run: Regular Terrain: Roads and some trail Primary contact name: Jim Allen Contacts phone number: 831-649-1175 Contacts e-mail: btlbaum@sbcglobal.net Usual number of people: 15 Invited: Everyone invited; coffee afterwards at
Bechlers Bakery Group approximate mile pace for this run: runners of
all abilities Day of the week: Monday 5:45 AM Location 7-11 Toro park Typical distance: 7 miles Type of run: Fast Tempo of 3 1/2 miles 1 1/2 miles
warmup 1 1/2 miles cool down. Terrain: Pavement -Mostly flat – hill at the
end. Primary contact name: Michael Dove Contacts phone number: 831-905-4301 Contacts e-mail: mnjdove@aol.com Usual number of people: 5 Invited: Everyone invited Group approximate mile pace for this run: Warm up 1
1/2 miles together, then everyone on their own for 22-25 minutes of fast
tempo run, then cool down together 1 1/2 miles. Day of the week: Monday 5:30 PM Location: Monterey Peninsula College Track Typical distance: warm ups and then 2-4 miles of
speed work Type of run: Speedwork Terrain: Track Primary contact name: Jim Allen Contacts phone number: 831-649-1175 Contacts e-mail: btlbaum@sbcglobal.net Usual number of people: 15 Invited: Everyone invited Group approximate mile pace for this run: runners of
all abilities Day of the week: Tuesday 5:25 AM Location 7-11 Toro park Typical distance: 8 miles or 12 miles Type of run: Regular Terrain: Very hilly trail run Primary contact name: Michael Dove Contacts phone number: 831-905-4301 Contacts e-mail: mnjdove@aol.com Usual number of people: 9 Invited: Everyone invited but itÕs a tough run, most
runners are very good Group approximate mile pace for this run: 6 to 8:30
per mile Day of the week: Wednesday 5:45 AM Location Toro park school – west side of
parking lot on Portola drive Typical distance: 7 miles Type of run: Regular Terrain: Pavement -Mostly flat – hill at the
end. Primary contact name: Michael Dove Contacts phone number: 831-905-4301 Contacts e-mail: mnjdove@aol.com Usual number of people: 4 to 12 Invited: Everyone invited Group approximate mile pace for this run: varies
– 7 minutes to 12 minutes Day of the week: Thursday 5:45 AM Location Palma High School Track in Salinas Typical distance: 7 miles Type of run: speedwork Terrain: Track Primary contact name: Michael Dove Contacts phone number: 831-905-4301 Contacts e-mail: mnjdove@aol.com Usual number of people: 7 Invited: Everyone invited Group approximate mile pace for this run: Varies
depending on runner and day Day of the week: Friday 5:45 AM Location: Garland Ranch parking lot Typical distance: 6 miles Type of run: Regular Terrain: Hilly Trail run Primary contact name: Donald Buraglio Contacts phone number: 831-659-4828 Contacts e-mail: famfive@runningandrambling.com Usual number of people: 10 Invited: Everyone invited Group approximate mile pace for this run: Hilly Run
– people run their own pace and then ÒgatherÓ. Additional Comments or explanation (could be that
this run changes times at different times of the year, or moves locations,
etc: An intereting e-mail reminder is sent on Thursday afternoons Day of the week: Friday 5:45 AM Location 7-11 Toro park Typical distance: 6 miles Type of run: Regular Terrain: Pavement –and trails – hilly at
times Primary contact name: Michael Dove Contacts phone number: 831-905-4301 Contacts e-mail: mnjdove@aol.com Usual number of people: 7 Invited: Everyone invited Group approximate mile pace for this run: 7 to 9
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