Selected as the
Most Runner Friendly Community in the United States by the Road Runners Club of
America.
|
Welcome
to our Wednesday Night Laundry Runners Web page! We are the local
running club in Monterey and Salinas area with over
300 members. We welcome anyone—whether you are local or a visitor—to come
join us on any of our runs below. The club has a wide range of ages -
15–80 years of age and paces from 11:00 to 5:00 minute miles. If you
run with us regularly, you will want to become a member to take advantage of
our club benefits and social activities. Visit the WNLR
– Wednesday Night Laundry Runners "Group" Facebook
page for current happenings and communication. The WNLRs are
registered with the USATF as Team 133. Club
Membership Information: For only $15/year per
person, members enjoy: • Free pizza parties – approximately 3 per
year • Annual holiday party (additional charge may
apply) • 10% off running shoes at one of our local
premier running stores – The Treadmill in Carmel • Weekly email newsletter that includes club
news, announcements, member highlights, list of local running events, and more! • A GREAT and FRIENDLY group of folks – we are
FUN and always meet for coffee or drinks after a run Hear
about our club featured on local news KSBW! To request an
application form, please email Mark Eccles at meccles2000@yahoo.com, Or download the
application form here, WNLR Membership Application. |
|
WNLR Group Runs – all runs start ON TIME THE FAMOUS WEDNESDAY NIGHT LAUNDRY RUN Day of the week: Wednesday 5:30 PM Location: Mission
Linen Laundry across from Pacific Grove High School track Typical
distance: 6 to 8 miles Type of run:
Regular Terrain: 90%
roads, some trails, one big hill on Congress road Primary
contact name: Jim Allen Contacts
phone number: 831-649-1175 Contacts
e-mail: btlbaum@sbcglobal.net Usual number
of people: 10-20 Invited:
Everyone invited Group
approximate mile pace for this run: runners of all abilities 7 minutes to 11
minutes Additional Comments:
The location of the Wednesday Night run changes to the recreational trail in
Monterey when the time changes in the Fall and it is dark at 5:30. Please
contact Jim Allen if you are unsure where to meet. SIGNATURE WNLR RUN Day of the week: Saturday 7:15 AM Location:
Foot of Ocean Blvd in Carmel (Meet at bottom of Ocean Carmel Beach parking
lot) Typical
distance: 4 to 12 miles Type of run:
Regular Terrain:
Roads, rolling Primary
contact name: Jim Allen Contacts
phone number: 831-649-1175 Contacts e-mail:
btlbaum@sbcglobal.net Usual number
of people: 15 to 35 Invited:
Everyone invited Group
approximate mile pace for this run: runners of all abilities. This is the
most beautiful course you will have ever run. And we mean it! Other Group Runs Day of the week: Saturday 6:30 AM Location 7-11
Toro park Typical
distance: 7 to 24 miles sometimes a tempo run Type of run:
Regular long runs Terrain:
Mostly trails, some pavement – usually very hilly Primary
contact name: Tara Clark Contacts
phone number: 831-206-4642 Contacts
e-mail: calbeartara@yahoo.com Usual number
of people: 7 Invited:
Everyone invited Group approximate
mile pace for this run: 7 to 10 minutes Day of the week: Saturday 8:00 AM Location: Far end of Austin Ave, Pacific Grove Typical distance: 6.5 miles with occasional add-ons Type of run: Regular Terrain: very hilly trail run in Pebble Beach, some
pavement Primary contact: Heidi Haussermann Contact's phone number:831-656-0448 Contact's email: heidihauss@sbcglobal.net Usual number of people: 3-6 Invited: Everyone invited Group approximate mile pace: 9-10 minutes with
regroups at hilltops Day of the week: Sunday 7:00AM Location:
Usually Toro Park 7-11 Typical
distance: 6 – 8 miles Type of run:
easy run 7 to 10 minute miles Terrain:
Combination Road and Trails, rolling Primary
contact name:Tara Clark Contacts
phone number: 831-206-4642 Contacts
e-mail: calbeartara@yahoo.com Usual number
of people:6 Invited:
Anyone Day of the week: Sunday 8:30 AM Location:
Fishwife restaurant in Asilomar Area of Pacific
Grove Typical
distance: 5 - 7 miles Type of run:
Regular Terrain:
Roads and some trail Primary
contact name: Jim Allen Contacts
phone number: 831-649-1175 Contacts
e-mail: btlbaum@sbcglobal.net Usual number
of people: 15 Invited:
Everyone invited; coffee afterwards at Bechlers
Bakery Group
approximate mile pace for this run: runners of all abilities Day of the Week: Sundays 8:30am Location: Save Mart parking lot (Reservation Road)
in Marina Route: Save Mart parking lot to Rec Trail along Del
Monte Avenue. Run/Walk/Ride south on Rec Trail towards Monterey Primary Contact: M. Sapia, Contacts email: mssapia@gmail.com Day of the week: Monday 5:30 PM Location: Monterey
Peninsula College Track Typical
distance: warm ups and then 2-4 miles of speed work Type of run: Speedwork Terrain:
Track Primary
contact name: Jim Allen Contacts
phone number: 831-649-1175 Contacts
e-mail: btlbaum@sbcglobal.net Usual number
of people: 15 Invited:
Everyone invited Group
approximate mile pace for this run: runners of all abilities Day of the week: Tuesday 5:25 AM Location:
7-11 Toro park Typical
distance: 5 miles, 8 miles or 12 miles Type of run:
Regular Terrain: Very
hilly trail run (5-mile run somewhat hilly) Primary
contact name: Tara Clark Contacts
phone number: 831-206-4642 Contacts
e-mail: calbeartara@yahoo.com?subject=wnlr Usual number
of people: 12 Invited:
Everyone invited but it’s a tough run, most runners are very good Group
approximate mile pace for this run: 6 to 8:30 per mile, slower group 9:30 to
10:15 per mile Day of the week: Thursday 5:45 AM Location:
Palma High School Track in Salinas Typical
distance: 6 miles Type of run: speedwork Terrain:
Track Primary
contact name: Stephanie Bouquet Contacts
phone number: 831-809-9735 Contacts
e-mail: sbnutrition@comcast.net Usual number
of people: 7 Invited:
Everyone invited Group
approximate mile pace for this run: Varies depending on runner and day Day of the week: Thursday 6:00 AM Location:
Monterey County Fairgrounds, intersection of Fairground and Garden Roads Typical
distance: 4 miles or 5.5 miles Type of run:
Regular Terrain:
Pavement; 5.5-mile run hilly Primary
contact name: Jim Allen Contacts
phone number: 831-649-1175 Contacts e-mail:
btlbaum@sbcglobal.net Usual number
of people: 3-12 Invited:
Everyone invited Group
approximate mile pace for this run: runners of all abilities; gather
afterwards at Denny's on Fremont Day of the week: Friday 5:45 AM Location:
7-11 Toro park Typical
distance: 6 miles Type of run:
Regular Terrain:
Pavement –and trails – hilly at times Primary
contact name: Stephanie Bouquet Contacts
phone number: 831-809-9735 Contacts
e-mail: sbnutrition@comcast.net Usual number
of people: 7 Invited:
Everyone invited Group
approximate mile pace for this run: 7 to 10 minutes |
