Runs are open to everyone even if you are not a member. All runs start on time so be sure to arrive a few minutes early.

Featured Runs

6 mile route

Famous Wednesday Night Laundry Run

This route was established in 1965 and is how the running club got its name. It has been used as a weekly run for more than 50 years.


comming soon

Signature WNLR Saturday Run

    Day of the week and time: Saturday 7:15 AM

    Location: Foot of Ocean Ave in Carmel

    Typical distance: 4 to 12 miles

    Terrain: Roads and rolling hills

    Primary contact name: Jim Allen

    Contacts phone number: 831-649-1175

    Contacts e-mail: btlbaum@sbcglobal.net

    Usual number of people: 10-20

    Group approximate mile pace for this run: runners of all abilities 7 minutes to 11 minutes

    Strava Routes: No current route created

    Additional Comments: This is the most beautiful course you will have ever run. And we mean it!


All Weekly Runs

comming soon

Saturday Toro Park Run


comming soon

Signature WNLR Saturday Run


comming soon

Sunday Toro Park Run


Sunday Run Map

Sunday Fishwife Run


mpc track

Monday Track Workout


coming soon

Tuesday Morning Toro Park Run


6 mile route

Famous Wednesday Night Laundry Run

This route was established in 1965 and is how the running club got its name. It has been used as a weekly run for more than 50 years.

    Day of the week and time: Wednesday 5:30 PM (during Daylight Savings, March - November)

    Location: Mission Linen Laundry across from Pacific Grove High School track

    Typical distance: 6 mile run, but can be shortened to 4 or extended to 8

    Terrain: 90% roads, some trails, one big hill on Congress road

    Primary contact name: Jim Allen

    Contacts phone number: 831-649-1175

    Contacts e-mail: btlbaum@sbcglobal.net

    Usual number of people: 10-20

    Group approximate mile pace for this run: runners of all abilities 6 minutes to 12 minutes

    Strava Routes: 6 mile loop, 8 mile loop

    Additional Comments: The location of the Wednesday Night run changes to the recreational trail in Monterey (across from NPS) when the time changes in the Fall and it is dark at 5:30. Please contact Jim Allen if you are unsure where to meet


    Day of the week and time: Wednesday 5:30 PM (not during Daylight Savings, November - March)

    Location: Recreational Trail across from NPS

    Typical distance: 6 to 8 miles

    Terrain: Flat on the recreational trail

    Primary contact name: Jim Allen

    Contacts phone number: 831-649-1175

    Contacts e-mail: btlbaum@sbcglobal.net

    Usual number of people: 10-20

    Group approximate mile pace for this run: runners of all abilities 7 minutes to 11 minutes

    Strava Routes: No current route created

    Additional Comments: The location of the Wednesday Night run changes to the Mission Linen Laundry in Pacfic Grove when the time changes in March and it is light still at 5:30. Please contact Jim Allen if you are unsure where to meet


coming soon

Thursday Morning Palma Track Run


Thursday Morning Run

Thursday Morning Fairgrounds Run


coming soon

Friday Morning Toro Park Run

    Day of the week and time: Friday 5:45 AM

    Location: 7-11 Toro Park

    Typical distance: 6 miles

    Terrain: Pavement –and trails – hilly at times

    Primary contact name: Stephanie Bouquet

    Contacts phone number: 831-809-9725

    Contacts e-mail: sbnutrition@comcast.net

    Usual number of people: 7

    Group approximate mile pace for this run: 7 - 10 minutes per mile

    Strava Routes: No current route created

    Additional Comments: Everyone invited but it’s a tough run, most runners are very good